Nourish

Nourish 15g loose leaf herbs.

NOURISH is smooth, green, and grounding; a nutrient-dense daily tea for anyone looking to add more bioavailable vitamins and minerals into their routine. This is a classic NORA tea blend (Nettle, Oatstraw, Red Raspberry Leaf, and Alfalfa), one of herbalism’s most beloved nourishing infusions.

Featured Herbs
Nettle:  A nutrient powerhouse with iron, potassium, magnesium, and vitamins A and K to build blood and support energy levels. 

Raspberry Leaf: Known for supporting reproductive health, easing menstrual discomfort, and toning uterine muscles. It’s rich in minerals such as calcium and magnesium.

Oatstraw: a gentle tonic for the nervous system, also loaded with minerals that can support lactation and help relieve exhaustion.

Alfalfa: Used for healthy lactation support & female hormonal balance. It’s known to promote growth & strengthening of hair, skin and nails. 

Ingredients: Nettle, Alfalfa, Raspberry Leaf, Oatstraw

How to Brew

For a mineral-rich infusion: Steep 1–2 tbsp of herb in 8 fl oz of just-boiled water. Cover and let infuse for 4–10 hours to fully draw out the nutrients. Strain and enjoy warm, or gently reheat if desired. For an ice-cold version, place it in the refrigerator to infuse — our favourite way to drink it!

Keep leftovers refrigerated and enjoy within 24 hours. Tip: try adding lemon, mint, or honey to taste.

 Ecologically grown in Ontario by Foggy River Farm